My DH will consume dates as well as amla daily. One day amla was little sour and he asked me prepare it as a juice for him. Woowwwww. It came out excellent.Consuming dates and amla is very good for health for iron content.
Amla - 1
Dates - 2 - seed variety
Brown sugar - 2 tbsp - preferred
Water to grind.
1. In a jar, add amla, dates and brown sugar. Grind it for 10 sec.
2. After it is well grounded, add some water to the jar and grind it again.
3. When it becomes a fine paste, remove and extract juice from the grounded one.
4. Pour it in a glass tumbler and serve. Consume as soon as possible.